Healthy Salad Recipe at home- Diet salad

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Salads are full of nutrients. it has all fruits in it which means a lot of vitamins, minerals, protein, and fewer Fats. Salads keep us healthy by consuming fewer fats. along with providing rich components, it is also used for dieting. it helps to lose weight. there are many kinds of salads like Russian salad. the best thing about it you can make it with the rest of the fruits that are in your fridge. it is not only for Diet conscious people it is also taken as a snack. it helps to boost the immune system. it is the perfect thing to take with you while you are in the office, at school, or while traveling. Salads are the best source of fiver and Carbohydrates. papaya and apply contain most of the fiber.  it has a natural sweetness. there are a lot of benefits to eating salads. Some people like fruit salad or other like fruit with some veggies in it along with lemon juice. both are Healthy and full of proteins and vitamins. it contains all-natural ingredients in one plate. it is mostly served at room temperature. following are the recipes for different, tasty, flavorful, and healthy Salads: 

Russian Salad 


Ingredient: 

Apple 
Cabbage 
Grapes 
Carrot 
Cucumber 
Pine apple 
Capsicum 
Boiled potato 
Boiled Green Peas 
Powder sugar 
Boiled Red beans
Mayonees 
Black Paper 
Full milk cream  
Boiled Macaroni 

Recipe: 

Wash all fruits
Take a bowl 
Cut vegetables and fruits into small cube
Add boiled potato cut into small cubes equal to fruits and vegetable
add red beans and boiled green peas
mixed well and add sugar 
add cream and mayo 
add a pinch of salt and black paper ( as per taste)  
 Serve to your family and enjoy eating salad 

Simple salad



Ingredient

Pomegranate 
Cucumber
Capsicum 
Apple 
Lemon 
Black paper 
Sugar and salt 

Recipe:

Wash all fruits and vegetables
Take a bowl
Cut vegetables and fruits into small cubes. 
Add a pinch of salt, and sugar to taste 
Add lemon juice and black paper 
then Enjoy!

Fruit salad: 

Ingredient:

Dragon Fruits
Mango 
Strawberry 
Avocado
Cherry
Berry 
kumquat 
Ripe black olive 
Kiwi 

Recipe: 

Wash all fruits
Take a bowl
Cut the Fruits into small sizes or you can cut them according to you. 
Without adding anything Enjoy Mix Fruit Salad with a natural taste and Flavour. 

 Desi Fruit Chart: 



Ingredient:

Apple 
Banana 
Mango 
Grape 
Boiled Macaroni
Mayo and Full milk Cream 
Chat masala 
Powder sugar 

Recipe:

Wash all fruits 
Cut the apple into small pieces 
Add sugar, so the apple will not turn black 
cut banana, mango, grapes, and all available fruits in the same bowl. 
Add milk Cream and chat masala for taste 
Enjoy the Fruit Chat

Pasta Salad with Balsamic Vinegar 



Ingredient:

Corns 
Boiled Pasta 
Red capsicum 
Carrot 
Cucumber
Olive oil 
Balsamic Vinegar 

Recipe:

Wash all fruits
Take a bowl
Cut the Fruits into small sizes or you can cut them according to you. 
Add 1 spoon of olive oil and 1 spoon of Balsamic Vinegar 
And enjoy your diet and healthy salad 

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